2025 NOFFS Educational Course Schedule

The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. For more information, contact the MWR Trainer Office at 847-688-3994

Where: Gym 4 Warrior Zone

Time: 7:30-9:30am

Strength Series: January 29, April 30, July 30

Sandbag Series: February 26, May 28, August 27

Endurance Series: March 26, June 25, September 24